Different Types of Minerals and How They Affect Your Body

If you aren’t familiar with the different Types Of Minerals and how they are important to your body, then you will not have any way of realizing what a deficiency is like. In fact, when you aren’t getting enough of them in your diet, then you could suffer from a variety of different signs and symptoms. It can make you feel bad and you just won't even know why. You need to learn a little more about these minerals and then you can determine if you should be taking a supplement to make up for deficiencies.

Below are the different types of minerals you could be missing and signs that you do have a deficiency:

·         Calcium: you may have cramps in your feet or calves. Your bones may break more easily. You may not have as much energy.

·         Magnesium: you may have headaches or you may struggle with poor night vision. Your feet may smell bad.

·         Potassium: you may have high blood pressure or cardiac arrhythmias.

·         Iron: you may be more prone to fungal infections. You may crave strange things like ice, paper, or even clay.

·         Zinc: cuts and scrapes may heal slowly. You may have a major lack in energy. You may get strange white spots on your fingernails.

If you do have a deficiency in any types of minerals, you can do two different things: change your diet and take supplements. Quality supplements like Cal Apatite from Agape Nutrition can be very helpful at replacing any minerals that you need in your body. By learning what deficiencies you have and taking the right supplement, you will find that you can feel much better in your daily life and you may be surprised at all the symptoms you were suffering from without even knowing it because of the minerals your body lacked. 

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